Nap Hacks You Need In Your Life

BuzzFeedBlueFight your sleepiness right. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Trick of the Trade Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) SOURCES http://www.ncbi.nlm.nih.gov/pubmed/9401427 http://blog.aarp.org/2011/11/01/to-stay-awake-drink-coffee-then-nap-no-really/ http://sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep http://goaskalice.columbia.edu/cant-wake-winter http://www.huffingtonpost.com/2014/08/11/best-nap-napping-tips_n_5648651.html http://www.nytimes.com/1989/09/12/science/feeling-sleepy-an-urge-to-nap-is-built-in.html http://www.huffingtonpost.com/2013/05/28/napping-tips-expert-strat_n_3320571.html http://www.health.harvard.edu/press_releases/making-the-most-of-a-short-nap http://saramednick.com/htmls/book/napwheel.htm http://www.journalsleep.org/ViewAbstract.aspx?pid=24932 http://www.wsj.com/news/interactive/SLEEP0902 http://www.popsci.com/article/science/fyi-why-does-white-noise-help-people-sleep http://health.usnews.com/health-news/articles/2012/07/19/sleep-promoting-and-sleep-stealing-foods BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO http://www.buzzfeed.com/brandensueper/nap-hacks-you-need-in-your-life GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED BLUE Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.
Vaporizer Weed High
3,692,450 views
Published on 13 March 2015

Fight your sleepiness right.

Check out more awesome BuzzFeedBlue videos!
http://bit.ly/YTbuzzfeedblue1

MUSIC
Trick of the Trade
Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks.
(https://www.Audioblocks.com)

SOURCES
http://www.ncbi.nlm.nih.gov/pubmed/9401427
http://blog.aarp.org/2011/11/01/to-stay-awake-drink-coffee-then-nap-no-really/
http://sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
http://goaskalice.columbia.edu/cant-wake-winter
http://www.huffingtonpost.com/2014/08/11/best-nap-napping-tips_n_5648651.html
http://www.nytimes.com/1989/09/12/science/feeling-sleepy-an-urge-to-nap-is-built-in.html
http://www.huffingtonpost.com/2013/05/28/napping-tips-expert-strat_n_3320571.html
http://www.health.harvard.edu/press_releases/making-the-most-of-a-short-nap
http://saramednick.com/htmls/book/napwheel.htm
http://www.journalsleep.org/ViewAbstract.aspx?pid=24932
http://www.wsj.com/news/interactive/SLEEP0902
http://www.popsci.com/article/science/fyi-why-does-white-noise-help-people-sleep
http://health.usnews.com/health-news/articles/2012/07/19/sleep-promoting-and-sleep-stealing-foods

BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO
http://www.buzzfeed.com/brandensueper/nap-hacks-you-need-in-your-life

GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/video
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet
www.youtube.com/buzzfeed

BUZZFEED BLUE
Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.
Duration 2:8
Category Science & Technology
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